In May of this year, my Cardinal Hayes High School classmate and namesake, Andre Johnson, tragically ended his life. Andre's suicide was a shock to all who knew him, but a reminder of the silent battles many face alone.

Andre was a whirlwind of energy and creativity, someone who could light up a room and inspire others with his vibrant ideas and heartfelt laughter.

This loss deeply affected me, leading to a profound realization about the importance of mental health support for men—a group often taught to suppress emotions rather than express them.

Impacted by Andre's passing, I started hosting meetings in my home in June. My goal is to provide a space where men can share openly, without judgment—a haven where vulnerability is strength, not a weakness. We discuss everything from daily struggles to deeper emotional insights, providing support and understanding in a society that often stigmatizes such openness among men.

Impact

24

50

Active Attendees

Consecutive Weeks

24 Consecutive Weeks of Support: Since its launch in June 2024, The Check In has hosted weekly meetings without interruption, providing a consistent and reliable space for men to connect and support one another.

Community Growth: The group has grown to include 50 active members, reflecting the importance of a safe, judgment-free space for men to openly discuss mental health.

Event Success: Our Mensgiving event, promoted on Eventbrite, achieved a 100% attendance rate, showcasing the strong engagement and dedication of our community.

Virtual Accessibility: The Check In has expanded its reach by offering virtual attendance options, ensuring members from all locations can participate.

Resource Distribution: We’ve provided attendees with valuable tools, such as affirmation worksheets and informational handouts, to support their mental health journeys beyond the meetings.

Every meeting, every conversation, and every shared moment reflects the power of brotherhood and the importance of creating a space where men can thrive. Let’s keep the momentum going as we continue to make an impact, together!

100%

Attendance Rate

The Check In | Men's Mental Health

I invite you to join us at our next meeting! It's an opportunity not just to seek support but to offer it, to share your journey and perhaps light a way for others who might feel lost.

Our mission is to break the stigma around men’s mental health and create a community where open discussions about mental well-being are normalized.This group is born from the understanding that as life evolves, so do our responsibilities and pressures. It’s crucial to have a space where we can openly discuss our mental health, support one another, and build stronger connections as men.

Life can be challenging, especially as we navigate through the complexities of adulthood. This group is about making sure we don’t face these challenges alone. By linking up regularly, we can help each other build resilience, find solutions, and grow stronger as individuals and as a community.

Let’s bring these conversations into the light. Together, we can forge paths to healing and understand that our mental health is as vital as our physical health.

#mensmentalhealth #seasonaldepression #suicideawareness

Frequently asked questions

What is The Check In?

The group provides a safe, judgment-free space for men to connect, share, and support one another through life's challenges. Each meeting includes open discussions, group support, and strategies for personal growth and well-being.

Who can attend The Check In?

The Check In welcomes all men who seek a supportive, open space to connect, reflect, and share. Our group brings together men who lead demanding professional lives, are dedicated to personal growth, or strive to perform at their best in both work and life. We believe in fostering a community where each member can learn from others, share insights, and support one another on the journey to maintaining mental and emotional well-being.

Whether you're navigating the challenges of a high-paced career or simply looking to improve your personal resilience, The Check In is a space for you to connect, find support, and build strength in community.

How much does it cost?

The Check In meetings are free to attend. However, we gratefully accept donations to help maintain and grow this community. Contribute

Is there a structure to each meeting?

Yes, our meetings have a flexible but structured agenda. We typically begin with a welcome and introductions, followed by a group check-in where attendees can share what’s on their mind. Each meeting may include a topic for discussion, such as coping with seasonal depression, along with tools and strategies. We also have an open forum and closing reflection.

Do I have to speak or share?

Not at all. Sharing is entirely voluntary, and we respect each attendee's level of comfort. Whether you feel like sharing or just listening, you’re welcome to participate in a way that feels right for you.

What topics are discussed?

Our discussions vary but often include topics such as mental health challenges, personal growth, stress management, and coping. We focus on topics that help men navigate life with support.

Can I attend virtually?

Yes, we offer a virtual attendance option for those who may not be able to join us in person. To receive updates on virtual meetings, please click here.

Can I Donate?

Donations go directly toward supporting the resources, space, and outreach that make The Check In possible. If you’d like to contribute, you can donate here: Givebutter - The Check In.

Additional Support

The Check In is designed to provide support and community for men dealing with everyday challenges, personal growth, and general well-being. It is not a substitute for professional mental health treatment. If you or someone you know is dealing with a more severe mental health condition, such as major depression, anxiety disorders, or thoughts of self-harm, we encourage reaching out to a licensed mental health professional.

Here are some trusted resources:

1. National Suicide Prevention Lifeline
suicidepreventionlifeline.org
Phone: 1-800-273-TALK (8255)

Provides free, confidential support 24/7 for people in distress, as well as prevention and crisis resources.

2. Crisis Text Line
crisistextline.org
Text HOME to 741741

A free, 24/7 text line for people in crisis, connecting them with trained counselors.

3. Mental Health America (MHA)
mhanational.org

Provides a wealth of resources on mental health topics, screenings, and guidance for finding local mental health services.

4. Men’s Health Network
menshealthnetwork.org

Offers information on men’s health issues, including mental health, and connects men with resources and professionals.

5. Therapy for Black Men
therapyforblackmen.org

Dedicated to helping Black men find culturally competent therapists and resources for mental health support.

6. National Alliance on Mental Illness (NAMI)
nami.org
Helpline: 1-800-950-NAMI (6264)

Provides resources, education, and support groups, and helps individuals find mental health professionals and treatment options.

Stay Informed

To receive updates on virtual meetings and we’ll ensure you receive the necessary access details.